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Green Smoothie Recipes Made Easy

By Healthy Living Leave a Comment

Green smoothies are super easy to make, provide energy and health benefits, and are great for natural weight loss. My favorite benefit is that it is anti-aging and nutrient dense. You will learn top 10 tips to making healthy green smoothies. I use my Vitamix Blender to make a smoothie every morning that I can […]

Filed Under: Food & Nutrition

The Secret Ingredient to a Healthy Life

By Healthy Living Leave a Comment

While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their religion than to change their eating habits. But necessity is the mother of invention. When my dad got sick and was hospitalized for cancer, I started researching to learn how to protect ourselves and […]

Filed Under: Food & Nutrition

How To Live A Healthy Lifestyle And Enjoy Life

By Healthy Living Leave a Comment

Living a healthy life style naturally calls for a healthy body, free from disease and illnesses. It also means that you enjoy a positive outlook about your life, the people in it, and the world. A healthy lifestyle is one full of energy, without constant stress about aches and pains, and what tomorrow will bring. […]

Filed Under: Lifestyle

Can Drinking Tea Make You Live Longer?

By Healthy Living Leave a Comment

Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and other teas, and the Brits consume large quantities of black tea. In fact, everywhere in the world, tea is a regular part of life. In many cases, we drink tea because we like it, but […]

Filed Under: Food & Nutrition

Exercise Rx – To Knock Years Off Your Age

By Healthy Living Leave a Comment

It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or age, faster. One of the top doctors credited with causing an about-face in that thinking: Kenneth Cooper often referred to as “the father of aerobic exercise”. Today we know that the key […]

Filed Under: Exercise & Fitness

7 Awesome Booty Shaping Exercises

By Healthy Living Leave a Comment

There is a way to get the awesome booty you’ve always dreamed of. It does take a little work and dedication however it is easier than you think. Here are 7 awesome booty shaping exercises to help you reach your goal: 1. Lunges: This exercise really does tone and shape your butt. When you first […]

Filed Under: Exercise & Fitness

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