Some people's anxiety is just worse than others, but it's not a picnic for anyone. Try These 10 Natural Cures For Anxiety to find relief from anxiousness about just about anything in your life. 1. Breathing Your Anxiety Away Just when you think you've heard … [Read More...] about Try These 10 Natural Cures For Anxiety
Food & Nutrition
Can Drinking Tea Make You Live Longer?
Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and … [More...] about Can Drinking Tea Make You Live Longer?
The Secret Ingredient to a Healthy Life
While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their … [More...] about The Secret Ingredient to a Healthy Life
Exercise & Fitness
Exercise Rx – To Knock Years Off Your Age
It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or … [More...] about Exercise Rx – To Knock Years Off Your Age
Exercises and Workouts – How You Can Ease Your Gym Fear
Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have … [More...] about Exercises and Workouts – How You Can Ease Your Gym Fear