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Exercises and Workouts – How You Can Ease Your Gym Fear

By Healthy Living Leave a Comment

Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have a level of gym fear. They worry what others think of them and how they look, or worry they will not know how to use the equipment properly. Whatever the case, […]

Filed Under: Exercise & Fitness

To Detox Or Not To Detox

By Healthy Living Leave a Comment

One of the latest health trends is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while giving you more energy, making you feel less bloated and help regulate bowel movement. So why the controversy? Some detox cleanses suggest fasting during the cleanse. Which is basically just another way to starve […]

Filed Under: Food & Nutrition

5 Ways To Motivate Yourself To Exercise

By Healthy Living Leave a Comment

One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned and fit, is lack of motivation. When you exercise the rewards of feeling good and losing weight become a motivator in itself. Seeing results causes a chain reaction that leads to more […]

Filed Under: Exercise & Fitness

5 Minutes of Breathing for Relaxation at Work

By Healthy Living Leave a Comment

Do you ever wish you could truly relax for just a few minutes at work? Deep breathing for relaxation will give you a method to let go of stress anytime, day or night. If you can get just 5 minutes of breathing for relaxation at work you can completely re-energize your entire body and mind […]

Filed Under: Lifestyle

Try These 10 Natural Cures For Anxiety

By Healthy Living Leave a Comment

Some people’s anxiety is just worse than others, but it’s not a picnic for anyone. Try These 10 Natural Cures For Anxiety to find relief from anxiousness about just about anything in your life. 1. Breathing Your Anxiety Away Just when you think you’ve heard everything, you find out you’re not even breathing right? Try […]

Filed Under: Lifestyle

Improving The Quality Of Your Life One Step At A Time

By Healthy Living Leave a Comment

Feel like your life is bankrupt sometimes? Knowing how to improve the quality of your life can’t be left for chance or vague notions. Knowing how others have improved the quality of their lifestyles is what you need. Here are 7 keys to guarantee the quality and substance of your life will get better: 1. […]

Filed Under: Lifestyle

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