Living a healthy life style naturally calls for a healthy body, free from disease and illnesses. It also means that you enjoy a positive outlook about your life, the people in it, and the world. A healthy lifestyle is one full of energy, without constant stress about … [Read More...] about How To Live A Healthy Lifestyle And Enjoy Life
Food & Nutrition
The Secret Ingredient to a Healthy Life
While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their … [More...] about The Secret Ingredient to a Healthy Life
Green Smoothie Recipes Made Easy
Green smoothies are super easy to make, provide energy and health benefits, and are great for natural weight loss. My … [More...] about Green Smoothie Recipes Made Easy
Exercise & Fitness
5 Ways To Motivate Yourself To Exercise
One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned … [More...] about 5 Ways To Motivate Yourself To Exercise
Exercises and Workouts – How You Can Ease Your Gym Fear
Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have … [More...] about Exercises and Workouts – How You Can Ease Your Gym Fear