Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have a level of gym fear. They worry what others think of them and how they look, or worry they will not know how to use the equipment … [Read more...] about Exercises and Workouts – How You Can Ease Your Gym Fear
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To Detox Or Not To Detox
One of the latest health trends is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while giving you more energy, making you feel less bloated and help regulate bowel movement. So why the controversy? Some detox … [Read more...] about To Detox Or Not To Detox
5 Ways To Motivate Yourself To Exercise
One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned and fit, is lack of motivation. When you exercise the rewards of feeling good and losing weight become a motivator in itself. … [Read more...] about 5 Ways To Motivate Yourself To Exercise
5 Minutes of Breathing for Relaxation at Work
Do you ever wish you could truly relax for just a few minutes at work? Deep breathing for relaxation will give you a method to let go of stress anytime, day or night. If you can get just 5 minutes of breathing for relaxation at work you can … [Read more...] about 5 Minutes of Breathing for Relaxation at Work
Try These 10 Natural Cures For Anxiety
Some people's anxiety is just worse than others, but it's not a picnic for anyone. Try These 10 Natural Cures For Anxiety to find relief from anxiousness about just about anything in your life. 1. Breathing Your Anxiety Away Just when you think … [Read more...] about Try These 10 Natural Cures For Anxiety
Improving The Quality Of Your Life One Step At A Time
Feel like your life is bankrupt sometimes? Knowing how to improve the quality of your life can't be left for chance or vague notions. Knowing how others have improved the quality of their lifestyles is what you need. Here are 7 keys to guarantee … [Read more...] about Improving The Quality Of Your Life One Step At A Time